Practice meditation and mindfulness.
Why? It has been shown to improve physical health, immune function and to help regulate emotions.
You don’t have to go on a retreat or believe in a specific ideology to access these states.
Really, it is a balance of highly focused attention with a deep physical relaxation.
Tune in as Phil Dobson provides a useful understanding of how to practice meditation and mindfulness.
Share this library of resources with anyone you know who may benefit!
Phil Dobson is the author of The Brain Book and Founder of BrainWorkshops. Based in London, Phil’s background is in psychology and hypnotherapy and he now works with businesses helping leaders improve their performance at work by applying what we know about the brain. In his spare time he loves to write and produces music. His guitar playing is influenced by the blues and his production style is influenced by electronic and dance music. He also loves to surf and does so wherever and whenever he can.