Over the course of #WellnessWednesday, Phil Dobson has brought us a series of videos designed to help us sustain our performance over time.
But, all of the benefits that we can reap through these videos will only happen if we make behavioural changes.
It is not willpower that builds a habit, it’s having a formula that works.
The formula for successful habit formation:
Step 1 – Identify the goal, what is the habit you want to instil?
Step 2 – Identify the smallest version of your desired habit
Step 3 – Now identify all of your existing daily habits
Step 4 – Pair your desired new habit with your most appropriate existing habit
Step 5 – Celebrate your success
Share this library of resources with anyone you know who may benefit!
Phil Dobson is the author of The Brain Book and Founder of BrainWorkshops. Based in London, Phil’s background is in psychology and hypnotherapy and he now works with businesses helping leaders improve their performance at work by applying what we know about the brain. In his spare time he loves to write and produces music. His guitar playing is influenced by the blues and his production style is influenced by electronic and dance music. He also loves to surf and does so wherever and whenever he can.