Practising gratitude has positive impacts on your nervous system.
It deliberately influences your thinking and in turn, affects how you think over time.
But life is tough right now and it is hard to remember to be grateful when faced with challenges.
Phil Dobson is back with another episode of #WellnessWednesday and he shares how gratitude has a role to play, even when you are experiencing hardship.
Share this library of resources with anyone you know who may benefit!
Phil Dobson is the author of The Brain Book and Founder of BrainWorkshops. Based in London, Phil’s background is in psychology and hypnotherapy and he now works with businesses helping leaders improve their performance at work by applying what we know about the brain. In his spare time he loves to write and produces music. His guitar playing is influenced by the blues and his production style is influenced by electronic and dance music. He also loves to surf and does so wherever and whenever he can.