#CodaPodcast: Healthcare Wellbeing Podcasts
Healthcare professionals are exposed to a huge emotional toll. It is easy to forget about our own wellbeing while we take care of others.
Simple things such as creating resilience habits, remembering to exercise, learning how to say ‘no’ and embracing mindfulness are all effective techniques to embrace our own wellbeing.
As medical professionals, we all have a high expectation of ourselves and others. After all, we are dealing with life and death. This however, makes it crucial that we start to take care of ourselves just as well as we take care of our patients.
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Healthcare Wellbeing podcasts.