Phil Dobson explains why focusing on what is in your control is key to a healthy psychological state.
You can always choose how you respond to what’s going on around you.
And that’s liberating!
From the Stoics to modern day cognitive behavioural therapy, this concept is supported by strong evidence. This is part of a group of videos from the Brainworkshops “Lab”, giving you the tools you need to thrive, in these stressful times.
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