Phil Dobson is back with part 2 of how to switch off after a busy shift.
Have you ever thought of ‘switching off’ by ‘switching on’ to something else?
Maybe this is playing music or reading your favourite book.
How much time do you give your brain to wander?
We dive into another video with Phil, as he challenges us to ‘switch off’ for the sake of rest and recovery.
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Phil Dobson is the author of The Brain Book and Founder of BrainWorkshops. Based in London, Phil’s background is in psychology and hypnotherapy and he now works with businesses helping leaders improve their performance at work by applying what we know about the brain. In his spare time he loves to write and produces music. His guitar playing is influenced by the blues and his production style is influenced by electronic and dance music. He also loves to surf and does so wherever and whenever he can.