Prioritise your psychological recovery.
Making time for the things that you love doing is crucial. The things that reenergise you also boost your emotional wellbeing. This in turn, makes you more emotionally resourceful and enables better performance over time.
A device without power is useless, similarly, necessary self-care is so important.
What do you do that gives you energy, makes you feel recharged and emotionally lifted?
Share this library of resources with anyone you know who may benefit!
