Back by popular demand Phil Dobson joins Oli Flower and Liz Crowe in conversation around psychological wellbeing.
We ultimately decide where to spend our attention, which is a limited resource, during a typical day.
Finding it hard to focus, and at the same time finding it hard to switch off?
Multimedia multitasking is training your brain to be distracted.
Tune in for some effective strategies to master your attention.
Phil Dobson is the author of The Brain Book and Founder of BrainWorkshops. Based in London, Phil’s background is in psychology and hypnotherapy and he now works with businesses helping leaders improve their performance at work by applying what we know about the brain. In his spare time he loves to write and produces music. His guitar playing is influenced by the blues and his production style is influenced by electronic and dance music. He also loves to surf and does so wherever and whenever he can.
Oliver Flower is a staff specialist in Intensive Care Medicine at Royal North Shore Hospital, Sydney. He, along with Roger Harris & Chris Nickson started SMACC and Coda; he came up with the name & logo, finding inspiration in a chewing gum packet, and is the driver behind the design, graphics, branding and marketing of SMACC and Coda. He is a believer in the power of the big crit care community and is a believer in Cadogan’s FOAMed ethos. He runs the educational and networking crit care website Intensive Care Network.
Liz Crowe has two and a half decades of expertise in grief, crisis, end of life care, bereavement work and staff wellbeing in pediatric critical care environments. Liz currently works at a tertiary adult hospital providing consultation, coaching, counselling and education for staff wellbeing. She is in the absolute final stages of completing her PhD examining risk and protective factors for staff wellbeing in critical care. Liz is a published academic involved in multiple research projects nationally and internationally focussing on the wellbeing of staff and the impact of COVID on clinicians. Liz is a passionate and humorous educator who regularly speaks internationally. Liz is the successful author of ‘The Little Book of Loss and Grief You Can Read While You Cry’. She is a proud member of the St Emlyn’s education team and an active member of #FOAMed, and can be found on Twitter @LizCrowe2.