Exercise regularly.
We know that this is important for our physical health but what about the other benefits?
Building and maintaining resilience?
Improving mental performance?
Taking care of your brain over time?
What is the difference between light exercise, vigorous exercise and movement on an ongoing basis?
Share this library of resources with anyone you know who may benefit!
Phil Dobson
Phil Dobson is the author of The Brain Book and Founder of BrainWorkshops. Based in London, Phil’s background is in psychology and hypnotherapy and he now works with businesses helping leaders improve their performance at work by applying what we know about the brain. In his spare time he loves to write and produces music. His guitar playing is influenced by the blues and his production style is influenced by electronic and dance music. He also loves to surf and does so wherever and whenever he can.
