Most people acknowledge the value of reflecting on your own experience.
As you reflect, it improves your self-awareness and this helps you build your resilience.
If you are going through prolonged stress, or feeling fatigued, it can skew the way you think.
Sometimes it is very easy to focus on the negatives, but it is also important to reflect on the positives.
The question is, how can you work reflection into your daily routine?
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Phil Dobson is the author of The Brain Book and Founder of BrainWorkshops. Based in London, Phil’s background is in psychology and hypnotherapy and he now works with businesses helping leaders improve their performance at work by applying what we know about the brain. In his spare time he loves to write and produces music. His guitar playing is influenced by the blues and his production style is influenced by electronic and dance music. He also loves to surf and does so wherever and whenever he can.