When you are going through prolonged stress or you feel mentally or physically exhausted, one of the best skills you can develop is the ability to regulate your physiology.
In other words, supporting your nervous system by being more conscious of your physical state.
If you get better at relaxing in your body then instantly you will experience reduced stress and anxiety.
Over time you will also improve your immune function and get better at sleeping.
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Phil Dobson is the author of The Brain Book and Founder of BrainWorkshops. Based in London, Phil’s background is in psychology and hypnotherapy and he now works with businesses helping leaders improve their performance at work by applying what we know about the brain. In his spare time he loves to write and produces music. His guitar playing is influenced by the blues and his production style is influenced by electronic and dance music. He also loves to surf and does so wherever and whenever he can.