Mindfulness

Time
1300 – 1700
Faculty
Phil Dobson
Numbers
50
CPD Domains
Professionalism

Lead by the creator of BrainWorkshops and author of the best-seller The Brain Book, this Mindfulness workshop will give you a practical introduction to using meditation and mindfulness. You’ll learn techniques to help you strengthen your focus, regulate your emotions, and improve your sleep. You’ll learn skills to help you improve your physical health, develop your emotional well-being, and improve all aspects of mental performance.

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