Your brain needs downtime, however, it is easier said than done.
All too often, your brain is starved of that precious space where it can recover, process and come back fresh.
In today’s episode of #WellnessWednesday, Phil Dobson shares 7 practical strategies to help you switch off.
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Phil Dobson is the author of The Brain Book and Founder of BrainWorkshops. Based in London, Phil’s background is in psychology and hypnotherapy and he now works with businesses helping leaders improve their performance at work by applying what we know about the brain. In his spare time he loves to write and produces music. His guitar playing is influenced by the blues and his production style is influenced by electronic and dance music. He also loves to surf and does so wherever and whenever he can.